Precious Friend

I spent two days last week with my closest friend in college. I hadn’t seen her in thirty-some years. Sitting across the table from her, I thought, “No wonder this person was so dear to me.”On the long drive home Iwas reflecting on the deep friendships I’ve had in my life. Sometimes I met these people by chance or because someone introduced us. We found we shared common interests and started spending time together. Sometimes the person stimulated and challenged me or brought out my good qualities. I felt more alive, kinder, lighter, more open or reflective being with them.

I’m sure it’s the same for you. Little by little, these people take up a larger place in our hearts, in our thoughts, maybe even in our daily lives.

But if I try to tell you how wonderful my friend is, it doesn’t make them your friend. The person doesn’t become the one you love. At best, you know something about them, maybe you anticipate liking them, or you even want to meet them. But you don’t know them.

It’s like that with Reiki too.

People may come to a First Degree class full of information about Reiki. At the end of class, some students ask how they can learn more, what they can read. But it doesn’t work that way, does it? The books, the blogs, the websites may be thought provoking or broaden your understanding, but you don’t learn Reiki from them. You don’t really learn Reiki from the person who teaches your class. You receive the initiations and you learn the form of the basic treatment. You meet when you treat yourself and your classmates.

After that, if you want the relationship to grow, you need to spend time together. You treat yourself every day. You feel what it’s like to be treated by others. You listen. You watch how Reiki affects you and how it affects the people you treat. Little by little, you begin to understand what Reiki is to you, how it feeds and nourishes you, what it is to be silent and present. Your friendship blossoms.

Like any intimate relationship, you go through phases. Sometimes things happen that you don’t understand. You may feel Reiki disappointed you, didn’t meet your expectations. Maybe you stop treating yourself. In those moments it’s hard to see what Reiki is showing you, the opportunity it’s offering, and you don’t know how to take it in. Your friend keeps challenging your beliefs and assumptions.

If you’ve practiced Reiki for a long time, it may sometimes feel so ordinary—you’re going through the motions, a bit distracted and bored. You forget to notice the ways Reiki supports your life and the benefit your treatments bring family and friends. You don’t feel very connected.

And yet, the desire to know and understand ourselves and to live more open-heartedly draws us back to engaged practice. Having experienced what it is to be more whole, more compassionate, we do want to flower.

And even the dearest friendships don’t necessarily last. Sometimes people give up on us or we give up on them. Sometimes we change and the connection fades or circumstances separate us from one another.

Yet Reiki remains constant, unwavering, always available. The essence of life doesn’t lose interest in us and never leaves us. That unconditional loving presence remains at our fingertips, able to ease our pain and struggle, and to reconnect us with ourselves, with one another, and with the source of life.

Be well, be happy,

Susan for Reiki Healing Arts

An abridged version of this article appears in Touch, Summer 2010.

 

The Kindness of Strangers

My husband made us dinner a few nights ago. When I sat down, I couldn’t help but notice the beauty and bounty at our small table. The brilliance in the colors of the food—reds, yellows, shades of green, oranges—were such a contrast to the below zero temperature outside and the early darkness of mid-December in northern Idaho. This wasn’t a special meal, more like regular fare for most of us, and yet…

This particular evening, enveloped in the beauty, the lighting, our warm home, I started thinking about all the people who had made that dinner possible. The cook, of course, then potatoes and onions from my friend Ellen, broccoli, avocados, and peppers from distant farms and farmers in California, bananas from South America. Others grew the seeds for those vegetables, truck drivers delivered the boxes of seed, factory workers made the packages that held the seed and the boxes in which the seeds arrived.

And what about the workers on those farms? If the farm was of any size, it required waves of migrant workers throughout the season to plant, fertilize, harvest, fumigate, and pack. Even my friend Ellen on her small farm needed extra hands.

On the organic farms, other beings played critical roles too—cows generated manure, bees fertilized blossoms, worms aerated soil, millions of tiny microbes freed up nutrients. And then all that food was transported by another inter-connected chain of people— distributors, drivers, oil workers, highway crews, grocery stockers, checkers . . .

And what of all the people who gave those workers life and the people who taught them their skills? My dinner couldn’t have happened without them either.

This was only one meal. Multiply that by two or three meals every day for a lifetime—people all over the earth are spending their lives feeding me.

And what of all the other things I use or do in the course of a day and the web of people required to make my physical survival possible?

Each of these individuals or beings may not have had a focused intention to help me personally. But that’s not really the point. The fact is that I am completely dependent on them. I would not last long without the efforts of strangers.

I imagine some of these people take pride and satisfaction in their work. Others find it onerous and wish they were doing something else. Some work under unsafe conditions for little pay. All of them struggle with worries, sicknesses, and broken relationships.

And yet, it is easy for me to forget or ignore those that I imagine are not close to me—the day laborer looking for work in January, the middle-aged woman stocking the grocery shelves, the long-haul trucker driving 55 m.p.h. in the fast lane—and every other living being on whom I depend.

It isn’t possible for any of us to have relationships with everyone, but we can hold every being with kindness and compassion and take no one for granted. The reality is that we are far more alike than different—every one of us wants to be free of problems and pain and to be happy. The gift of gratitude for the kindness we receive every moment costs us nothing, and as soon as we give it, we receive its benefit.

No wonder Mikao Usui encouraged us to show gratitude to every living thing and Hawayo Takata suggested we count our many blessings.

Our best wishes to you this holiday season and throughout 2010.

Be well, be happy,

Susan and Paul for Reiki Healing Arts

This article will appear in Touch magazine, Winter 2010.

 

Reiki Is for Everyone

In every First Degree class, Hawayo Takata emphasized that Reiki was meant for everyone and was compatible with all religions and spiritual practices. She pointed out that Reiki had no specific dogma, only five principles that were reflected in all great religions.Just for today, do not anger.

Just for today, do not worry.
Just for today, do not anger.
Honor your parents, teachers and elders.
Earn your living honestly.
Show gratitude to every living thing.

“. . . there can be no doubt that the Reiki method will last for a long time and spread around the world,” are the final words on the memorial stone of Mikao Usui, founder of Reiki. It’s easy to imagine that the students who authored his memorial stone were echoing the vision of their teacher.

 

For many who practice Reiki, healing and a deep awareness of Spirit go hand in hand. People of faith often marvel at the subtle ways in which Reiki strengthens and deepens their relationship with the Divine. It is common that both people of faith and those of no specific faith tradition treasure the sense of deep connection with all life that comes through giving Reiki to themselves and others.

Regardless of our background or beliefs, Reiki bridges the separation that divides us—from one another and from the sacred presence in all of life. Given the diversity of practitioners, it’s no surprise that we language this shared experience differently. Every one of us has our own way of describing our Reiki experience, and our understanding is framed by our beliefs about the meaning of life.

When we hold our views so tightly that we allow no room for others to express and practice their beliefs, the result is disharmony, conflict, even war. How wonderful that there are ways of crossing those divides and finding commonality. Reiki is one of those ways.

Be well, be happy,

Susan
for Reiki Healing Arts

This past spring, the American Council of Catholic Bishops issued a statement discouraging Catholics from practicing Reiki. My husband Paul is a practicing Catholic. He wrote each of the bishops serving on the committee, speaking from his vantage point as a Catholic, thirty-one year Reiki practitioner, and student of Hawayo Takata. If you’d like to read his letter, go to http://www.reikihealingarts.com/bishops.htm.

 

 

Paul’s Letter to the Catholic Bishops

Response to the US Conference of Catholic Bishops on Guidelines for Evaluating Reiki as an Alternative Therapy

I received my Reiki training from Mrs. Hawayo Takata, the woman who brought Reiki out of Japan to Hawaii about 1934. As I am one of the 22 masters that she trained, I can speak with some authority about how she understood Reiki and what she taught. I have been practicing Reiki for 31 years and am also a practicing Catholic.

Hawayo Takata defined the Japanese word “Reiki” as universal life energy or God-power. It was clear to her that this energy came from the Source of all life and being. The bishops analysis of the practice of Reiki came from purely academic research without one interview with anyone who practiced Reiki whether Catholic or otherwise. Academic research without the benefit of human experience is simply…academic research. In any case, the bishop’s evaluation focused on two fronts: Healing by Divine grace and Healing by Natural Powers.

Reiki as a natural means of healing

The bishops attest that “universal life energy” is unknown to natural science. Is this really true? Can we say that life energy is unknown to human experience? What makes a seed special? Is it not that it contains a spark of life? What is the difference between a living and a dead plant, animal, human being, or a living or dead cell? There is an energy of life. It is universal to all living things. Does natural science know much about the energy of life? No. Does that make it not real? Not at all. Universal life energy is simply a name for the energy of life, which all living things have an intimate relationship with, or they would not be alive.

Western science has very little to say about life energy. Why is that? Possibly because our scientific method is limited by its tools of measurement. Plato posited the existence of atoms and it took centuries for science to develop the technology to verify their existence. What tools have been developed to measure the energy of life?

The National Center for Complementary and Alternative Medicine, under the National Institutes of Health has funded 5 studies on Reiki. There have been other studies. The difficulty remains that we do not have the mechanisms to measure subtle energies.

The placebo effect is known to medical science and it is unexplainable. Research subjects know that they may receive a treatment that will help them. Of those that are given the placebo, approximately 1/3 will show a benefit. We do not know how this happens. What this tells us is that there are huge gaps in our knowledge and understanding of the dynamics of healing. Why is it that the placebo effect is not the target of massive research?

Assign a hundred million dollars to researching life energy and we will know much more about it. Why would the bishops ask us to avoid something that science hasn’t researched although millions have found it helpful and useful? While it is now known how aspirin works, it was prescribed and used for 70 years before the mechanism of action was understood scientifically.

While we often assume that the essence of scientific research is to understand that which is unknown, it is more accurate to say that scientific research is about measuring. True science is much more impressed by what it doesn’t know than by what it does know. Why refer to this area of unknown as “no man’s land” as the bishops did? The spirit of scientific inquiry is to endeavor to understand our natural world as experienced by humanity. For all of our advances in medicine, there is a huge area of the unknown and unexplored in the realm of health and healing. Where a given scientific community chooses to focus its research at any given time in history is not the measure of reality, simply a choice affected by many factors. In our country, one of the major factors in medical and health care research is the drug company lobby.

I cannot accept the bishop’s conclusion that Reiki has no support from natural science. First, because the existence of the energy of life cannot be denied even though our tools for such measurement are understandably limited. Further because there have been and will continue to be studies on the effect of Reiki treatment. We must be fair in our assessment of studies being inconclusive. Just because we cannot measure something at this time does not mean it does not exist or is not beneficial.

Reiki and the healing power of Christ

Hawayo Takata identified Reiki as coming from God. The bishops assert that for Christians, the access to divine healing is by prayer to Christ as Lord and Savior. Is this the only access to divine healing available to Christians? Jesus taught us to pray to the Father for whatever we need. Was he excluding healing in this teaching? The gift of healing is listed by St. Paul as one of the gifts of the Holy Spirit. Does the Holy Spirit grant the gift of healing to Catholics and Christians alone?

There are some basic misunderstandings about Reiki that the bishops concluded from their academic research. Mikao Usui did not invent Reiki, he received it. He was a gifted healer, but more important, he was able to pass on this gift. It is a blessing to mankind. Do all human beings have the potential to be healers? The fact proves the possibility. Throughout human history there have been people blessed with a special touch. This is simply true.

The gift of healing touch can be passed on. Reiki is one form of this passing on. Can we explain it? Not really. It is not necessary to fear or exclude what we cannot explain adequately. One of the bishop’s main arguments against Reiki as divine healing is that the practitioner has healing power at their human disposal. In truth it is paradoxical, it is and it isn’t. Life energy does flow through the touch of the Reiki practitioner but the outcome is not predictable. Sometimes an obvious health benefit is seen, sometimes not. What does seem predictable is that the individual feels better. In this way it is very similar to prayer. We may not get what we want, but if we pray, we always feel better. Feeling better is a significant part of healing.

For some people who have experience with prayer, doing Reiki is prayerful. I have been studying and practicing Centered Prayer as taught by Fr. Thomas Keating. Resting in God is how he describes this form of prayer. Often people doing Reiki feel that they are resting in God and in that resting and allowing, well-being is enhanced for the one receiving treatment.

If one looks on the Internet, the information about Reiki can be very confusing. Reiki is very simple and very profound. The simplicity and the profundity can be difficult to comprehend and explain, and each person with experience of Reiki does the best to explain their experience in the terms that they are familiar with given their particular worldview. The explanation is not the experience.

To do justice to an investigation of Reiki in relationship to the Catholic faith, one must begin by asking questions of Catholics who have had experience with Reiki. Perhaps the first question might be: “How has Reiki affected your faith as a Christian and a Catholic?” This is the starting point. There are other questions that can follow. But without this research grounded in real human experience, everything else is simply…academic.

 

 

A Light Heart

Lately, I’ve been hearing Hawayo Takata’s voice in my ear. She always said, “Reiki brings us health, success, happiness, and long life.” When she talked about these qualities, her voice held a wonderful lightness and wisdom. Part of the “success” she was talking about certainly had to do with money.

But how do you find or maintain a light heart in the midst of dramatic economic change—change that may be affecting you very personally?

You may have struggled with money all your life—how to earn it, how to manage it, how to work with your feelings about it—so the present situation isn’t making things any easier. Although people talk about money as energy (which is undeniable!), it’s also a basic fact that money is physical and only has use and meaning in the physical world. At the moment of our death, money will be of no help to us at all. Seeking money to provide meaning in life is a dead end.

We know we can get pretty stuck around money—and relationships, and health, and other things, too. You can feel undeserving, guilty, greedy, fearful, mystified, or resentful, to name a few. But all of these emotions are not actually about money, they are about what you’ve been taught, assumptions you’ve made, beliefs, patterns and habits. Money is neutral. When you step back and look at your attitudes about money, you have an opportunity to see what’s driving you—where you’re out of balance.

It is never about money. It’s about love and thus about fear and lack of connection with Source, however you define that. It’s not a question of whether I value myself, of “how much am I worth,” or what I deserve. And it is certainly not a measure of spiritual attainment.

As a friend of mine says: Money is not a measure of your worth, it’s an opportunity for reflection. It gives you information that is unique to you and your situation. It’s not there to judge you or measure your value. I find this insight very helpful and tricky and subtle. Your needs and longings deeply affect your relationship with money because they are your core challenges and aspirations.

Reiki teaches us that the deeper our connection with life energy, with Source, the more we will move into right relationship with money, family, friends, ourselves—everything. When we turn to Source to fill our deepest needs, our hearts and minds can remain happy no matter the external. Our minds can be free of worry and fear—just for today.

I’m sure this was the source of the lightness I heard in Hawayo Takata’s voice.

Be well, be happy,

Susan
for Reiki Healing Arts

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Can I Pick Things Up from Other People?

Over the last month, several people have asked me whether you can absorb or take on the illness or emotional state of someone you’re treating. This question becomes more pressing as we start treating a variety of people and conditions.

Therapists of all stripes know the feeling of being depleted after working with many people in a day or after working with certain types of clients. Most complementary and alternative therapies include techniques for protecting, sustaining, or rebuilding the practitioner’s energy before and after sessions. Reiki does not.

What makes Reiki unique? In Reiki we connect directly with life essence, our essence—the ground of our own being and the ground of being for everyone else. We engage that “something” that imbues all life and that is not separate from us.

While I had no idea what Reiki was when I first encountered it, feeling depleted by other people was a big issue for me. Working in a psychiatric halfway house after graduating from college, I had learned the hard way that I didn’t know how to maintain my own boundaries. I was a sponge and paid the price. When my husband first heard Hawayo Takata talk about Reiki, she mentioned that you didn’t pick up things from other people. When I heard this, I sensed it was true and felt enormous relief. It was exactly what I needed to know in order to take that First Degree class.

I learned that when we place our hands on someone, we automatically align with that pulsation of life essence, and the person we treat resonates with that vibration. It doesn’t matter whether we are conscious of this or not. This is the protection implicit in the practice—we are “working” outside of a dualistic environment and there is nothing to harm us.

You know this experience: when you finish treating people, you feel relaxed, centered, and connected. In a sense, you are not “doing” anything. In the treatment, you initiate and maintain the connection by placing your hands on the person. The healing process takes place between the recipient and Reiki.

And, once in awhile you might find yourself feeling disturbed after a treatment. If that happens, look to see if you are trying to do something, to make something happen, or if you are attached to an outcome. Check to see if the client is mirroring something about you, perhaps your own personal issue. It may be something in their condition or their personality. That said, occasionally we encounter a person we are not comfortable treating, and we may or may not know why. In those moments, respect your own needs and intuition. You are not required to treat them, and you can always refer them to someone else.

Lastly, it goes without saying—but I’ll say it anyway—at the heart of our practice is self-treatment. Whether we are caring for others professionally, caring for a family, or just trying to get through our day, we need to care for ourselves. Do take the time to treat yourself every day.

Be well, be happy,

Susan
for Reiki Healing Arts

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A Little Slice of Heaven

Last October, one of my Reiki clients died. I first treated Jeannie (I’ve changed her name) the previous February, as she was recovering from ovarian cancer. By May, she was so happy with her Reiki treatments that she took First Degree. Her hope was that Reiki would open a new door in her life, enabling her to help others more directly.

I didn’t see her for three months but she returned for treatment in August. The cancer had spread. Within a few weeks, the pain became so great that it was impossible for her to lie on the treatment table in my office, so I began going to her house once a week and treating her on the living room couch.

As the weeks passed, it became clear her life energy was waning and cancer was consuming her body. Weekly Reiki treatment became an oasis in the midst of the pain, confusion, and the work of letting go. Jeannie described her experience this way:

“The treatments give me a sense of calm in the midst of everything I’m going through: the cancer, the pain, the chemo. The further I get into the cancer treatment, the more I look forward to Reiki. Everything has gotten so stressful. My body’s changing just about every day. But when I get Reiki, I can totally relax—no phone, no demands, no one to relate to. I don’t have to worry about comfort levels. It’s my time not to hurt and not to worry. It’s like going to heaven for a little while.”

Dying is often not easy. The process can be painful in many ways. We are giving up everything we know—our work, friends, bodies, and identity, to face something we do not know. Death almost always brings fear, and sometimes terror, and requires letting go beyond anything we’ve known.

But imagine in the midst of the fear experiencing a feeling of “going to heaven for a little while.” What was heaven like for Jeannie? Of course, I can’t know that. It was clear she felt calm, peaceful, without worry. She was able to connect with something greater.

Reiki brought that connection. In the midst of dying, Reiki could comfort and soothe. It relieved pain and brought deep rest, even if only for a short while. It created a climate of peace, helping calm the mind and the spirit. Reiki supported the letting go, making it more gentle and grace-filled.

This was a gift—for Jeannie and for me.

Be well, be happy,

Susan
for Reiki Healing Arts

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What the Doctor Ordered: Reiki in Hospitals

"I envision a health care environment in which healing is as valued as cure, and the care of the entire health care staff and patient’s family is as important as the care of the patient."

With this revolutionary intent, Pamela Miles is bringing Reiki into hospitals and other clinical settings in New York City.

She is not alone. In New England, volunteer Reiki clinics operate alongside community hospitals. Nurses and other medical staff in Washington and Oregon are Reiki-trained to provide better care for their patients and themselves. Reiki projects are springing up in Atlanta, Boston, Birmingham, Tucson and other communities around the United States. A growing handful of pioneer physicians incorporate Reiki into their medical practices.

How does the homely "folk art" of Reiki fit beside the high-tech machinery of contemporary American medicine? Very well, thank you. But patience and respect are advised when introducing "traditional" healing methods like Reiki into contemporary medical settings.

St. Luke’s Roosevelt HIV Center

The HIV Center at St. Luke’s Roosevelt Hospital in New York is one of the oldest and largest HIV care facilities in the US. Since 1996 the Center has offered a program of complementary therapies—shiatsu, hatha yoga, meditation, and Reiki—to help its clients manage their stress and develop healthy lifestyles to minimize hospitalization. In addition to treatments, the Center sponsors Pamela Miles to offer Reiki training four times a year. Medical students and residents from Beth Israel Medical Center observe these classes as a part of their training in integrative medicine.

How does it help?

"We see a lot of people with anxiety disorders," said HIV Center Program Director, Robert Schmehr. "It’s one reason why people use drugs. When they’re in treatment, getting clean and dealing with their HIV, their anxiety rises. They can’t ride subways, can’t go out in social situations. We teach them to use Reiki to deal with that anxiety, and it gives them a feeling of being empowered. It’s something they can do for themselves."

The HIV Center serves more than 2000 clients on an outpatient basis. Ninety-nine percent are on medical assistance. About 60% have a history of incarceration and nearly two-thirds have a record of intravenous drug use. Reiki training is funded by foundation grants, and between 40 and 60 patients take advantage of the offering each year.

Robert sees that Reiki makes life livable for this population. "Reiki can be a tangible part of their substance abuse recovery program," he explained. "It’s relapse prevention."

Reiki Master Pamela Miles oversees the volunteer treatment program, and teaches the classes. "What I see in addicts is a natural spirituality run amok—a desire to surrender without discernment as to what is worthy of surrender. In a Reiki class, students for the first time experience something within them that’s pure, that soothes them. I tell them, ‘Reiki is like mother’s milk. You’re nursing yourself with your hands.’ It connects them to their spirituality and helps them begin to break the bonds of their addiction and to heal themselves."

Robert estimates that 50% of the patients trained actually use their Reiki. Of that number, another half of them use it daily and incorporate it as a significant part of their healthcare, regulating stress and managing their pain. "Practicing Reiki helps them to make healthier lifestyle choices, too, including taking advantage of other kinds of health and emotional support. Immunologically, we can’t measure Reiki’s effect; there are just too many variables. But I can say without question that the clients who use Reiki live healthier lives."

A Professional Approach

Robert was instrumental in getting Reiki into the HIV Center. "I first experienced Reiki seven years ago," he recalled. "It became the core of my healing, both emotional and physical. I wanted to apply it here, but I couldn’t find the way to bring it into the professional medical environment. Until I met Pamela. She has the right personality, the right kind of professionalism that helped us bridge the gap."

Pamela’s "right kind of professionalism" has opened doors to medical centers throughout New York City. In addition to her work at St. Luke’s-Roosevelt, she has presented complementary therapies to medical staff and patients at Beth Israel Medical Center, Columbia Presbyterian Medical Center, Montefiore Medical Center, Memorial Sloan Kettering Cancer Center, St. Vincent’s Hospital, Kessler Institute for Rehabilitation, and Terence Cardinal Cooke Health Care Center, in the departments of family medicine and oncology, and to psychiatric, HIV, and post-treatment cancer programs. She also maintains a private Reiki practice.

What is her motivation for taking Reiki into hospitals?

"I perceive a need for healing and spirituality to be brought back into medicine," Pamela explained. "I come from a long line of nurses. I’m squeamish so I didn’t to practice medicine, but I share that desire to heal. And I had a lot of early exposure to the medical environment."

Pamela believes that the way to make healing available to the largest number of people is to go through the medical professions, and she has a genuine compassion for medical professionals. "I couldn’t tolerate witnessing the kind of suffering that doctors and nurses witness on a daily basis without being able to do something to relieve it. Reiki is a powerful support for their work, and the simplest support."

"By getting Reiki into hospitals," she added, "we can start healing our medicine."

Pamela was a professional healer for many years before she heard about Reiki. "I always helped other people, but my own immune system was compromised. I was sick in bed one or two days every month. I didn’t know how to bring this healing into service for my own body. Reiki changed that. Reiki gave me an incredible self help tool. It’s astounding how healthy I became." Empowering the patient—providing tools that help people help—is one of her great rewards as a Reiki Master.

Speaking the Language

Reiki Master Norma Jean Young relies on her nursing background when she teaches Reiki to medical professionals in holistic hospitals on the West Coast. "The hospitals I work with are willing to offer Reiki training for staff—even to pay for it—and to let staff use Reiki in their jobs. It’s been a long process. Now these hospitals are more approachable for developing in-hospital Reiki programs. We, as Reiki practitioners, need to be prepared to talk their language, and to understand and learn more from the medical perspective."

Pamela agrees. "The medical world is the doctor’s domain. We’re the interloper. We must communicate the practice in a clean and simple way, without a lot of dogma."

Pamela cautions that people who do healing work are often blind to their assumptions about healing, about the medical profession, and about Reiki. "There’s no place for fanaticism in the medical environment. No matter what we may feel about the superiority of Reiki, a hospital is a medical domain and Reiki will always be in a supporting position In that environment."

Pamela and Norma Jean both advocate Reiki research, but acknowledge the difficulty of applying Western scientific standards to study its effect. A simple place to begin would be to replicate studies done on the healing effects of prayer and Therapeutic Touch.

"You don’t have to have proof to speak the doctor’s language," Pamela asserted. "I tell them there’s no scientific proof for this, but there’s also no scientific proof against it. At the moment we don’t have the technology to dissect the subtle energy field of the body in the same way we can dissect a physical body. But science does acknowledge that energy field, and can measure that this field appears strongest at the hands and feet."

"I also remind them that healing and a form of medicine existed for thousands of years before science was created by the human mind," she continued. "Besides, doctors know that if you give 20 patients a "proven" medication, you’ll get many different responses to it. Addressing this is almost a relief to them. Most can relate to this framework for the practice of Reiki."

Healing The Healers

American healthcare has been under scrutiny for years. Consumers and providers feel the effects of what one doctor called "churn-them-out" medicine. News stories often report the negative impact of this profit-driven philosophy on the patient. Bringing Reiki into the medical setting could soothe the less publicized but equally real pain of doctors, nurses, and other healthcare professionals.

"We offer something they need for themselves and they know it," said Pamela. "They sorely feel the lack of healing in their world. We must carry that gift lightly and with a lot of compassion."

"One way I can help medical people is to help them realize Reiki is so flexible it can be invisible. Doctors can learn to treat themselves before they integrate Reiki into THE care OF their patients."

To Norma Jean, pain management is the area crying for Reiki application especially in cancer care. "Oncologists feel so bereft that they have only two courses of treatment – chemotherapy and surgery. It’s a place of great need, for the patient and the professional. If Reiki research and practice concentrated on breast cancer alone it would be incredible."

Professional Training

The discussion of using Reiki in hospitals brings up the issue of professionalism in Reiki training. Pamela stressed, "Reiki training is not professional training. Students will find a lot of crossover if they are already trained in a healing profession, but if people have no training for how to be in a clinical or therapeutic setting, they need to develop those skills. I tell them to start by treating themselves, then to slowly branch out to treating family and friends. From there, they can pursue other skills."

How would a Reiki student start a clinical program in his local hospital? Norma Jean has been working with some hospitals for ten years, slowly building the relationships necessary to found a successful program.

Pamela advised, "Ask a lot of questions before you start. Find out as much as you can about this population – physicians as well as patients. The more you know about their needs, the more you can address them directly. And you must communicate your genuine respect for their profession."

Clear communication about Reiki, and offering personnel an opportunity to experience a treatment are key. Most successful hospital programs also hinge on the advocacy of an "insider," someone like Robert Schmehr in a position to influence management decisions. It takes a lot of time and energy to initiate a project and to sustain it.

"I’m a practical realist," Norma Jean confessed. "I look for the opportunity, and I go where I’m invited. I see that grassroots efforts make big changes happen in the world.”

Can Reiki and other natural therapies be successfully integrated with medicine? Robert thinks it’s too early to say. "It depends on how well current integrative medicine programs can demonstrate their efficacy. We need to show that we’re really helping people, and to quantify our results so Western medicine can understand what we’re doing."

"We need to educate, to offer treatment to staff," he went on. "If possible, we need to offer training so staff can understand it better. The Reiki treatment should also be a part of the medical record. It helps the other care professionals see its effect."

"African traditional medicine believes there’s no healing without a change of consciousness," Pamela said. "Reiki effects that kind of change." With time and patience, Reiki may bring a change of consciousness about what constitutes healthcare in the United States and in the world, integrating the effectiveness of scientific method with the age old mystery of healing touch.

Reiki In Clinical Practice

*Jill Baron, MD, worked in a women’s health clinic on Long Island when she began to incorporate Reiki into her practice.

"I started to do Reiki on all my patients and they calmed down. The healing power of touch can’t be underestimated. That connection with life force connects you with the patient. I think Reiki can be a tremendous adjunct to medicine, but first we need education – for the physicians and the insurance companies.

*Dan Garfinkel, MD uses Reiki in his private practice near Washington, DC.

One of Dr. Garfinkel’s elderly patients came in with aching hands. He sat, holding her right hand in his two huge hands as they talked together. When she left she told him her hand felt better. She called him the next day to say that her hand still felt better, and that the other hand felt better, too!

"One barrier to using Reiki in a clinical setting is the emphasis on what’s covered by insurance companies. People find it difficult when it comes to healthcare to spend money on something that’s not covered. The same people will spend the same money on some fleeting pleasure. Reiki is a gift that will last your lifetime! But it’s difficult for people to understand."

*Larry Palevsky, MD, is former head of pediatric emergency at Lenox Hill Hospital in New York

Dr. Palevsky has used Reiki "hundreds of times" in the delivery room. He tells one story after another of babies who exhibit breathing problems shortly after birth. Instead of applying the usual interventions, Dr. Palevsky says, "I put one hand on the back of the head and one hand on the top and stand there and do Reiki. Ninety-nine out of one hundred times, I watch the babies come into themselves. Breathing normalizes, muscles relax. The little noises they make as a sign of distress resolve. All within ten to fifteen minutes."

"It’s very distressing that everyone feels they need to validate a practice with the use of Western standards, trying double-blind studies for something that’s been used for thousands of years. For the skeptics who need research, go ahead, but I think it’s redundant. We don’t need research to prove what’s already been proven."

by Barbara McDaniel

This story first appeared in Reiki Magazine International, February/March 2000, ©Barbara McDaniel 2000. This story may be printed and shared with others, but may not be reproduced in any magazine, newspaper, or web site without specific permission of the author. Contact Barbara at barbara@reikihealingarts.com. Contact Reiki Magazine at www.reikimagazine.com.

 

Using Reiki to Manage Pain: Two Canadian Studies Pioneer Reiki Medical Research

Karin Olson, a Registered Nurse and Ph.D., has coordinated two studies of Reiki’s effect on cancer pain. Results of the pilot study were published in Volume 1, Number 2 of the journal, Cancer Prevention and Control, in 1997. A manuscript outlining the findings of a Phase II trial has been accepted for publication in the Journal of Pain and Symptom Management. Both reports indicate that Reiki is effective in reducing pain.

Dr. Olson was employed at the Cross Cancer Research Center in Edmonton, Alberta when she met Lisa Fontanella and learned about Reiki. Her purpose in engaging in this research is stated in the pilot study report. “To date, most research on cancer pain has focused on the use of opioids,” the paper begins. “Since high doses of opioids frequently aggravate other common symptoms of cancer,” she and co-researcher John Hanson were interested in exploring therapies that “may allow control of cancer pain with lower doses of opioids.”

The research team first combed through extant research literature but found no study of this kind. They then designed a pilot study to see whether Reiki is beneficial in managing pain in general.

Preliminary Study

The pilot study recruited twenty volunteers who were experiencing pain at fifty-five sites for a variety of reasons, including cancer. Each volunteer received a full Reiki treatment of one and a quarter hours duration, administered by a second degree Reiki practitioner (Fontanella) in her office. The environmental factors were the same for each treatment. Two different scales were used to measure pain: a visual analogue scale (VAS) ranging from 0 to 10 and a Likert scale ranging from 0 to 5. Volunteers completed both scales immediately before and after the treatment. The results showed that eighty-five percent of the volunteers had less pain after the Reiki treatment, called a “significant reduction” in the paperπs summary.

The results of the pilot study were encouraging but not conclusive. Since there was no placebo control group in the trial, the researchers couldn’t rule out the possibility of a placebo effect. Secondly, the length of the pain-reducing benefit wasn’t measured, so the researchers had no way of knowing the long-term benefit of a treatment. The touch itself may also have been a contributing factor to the results, but they had enough information to design and carry out a second study.

Phase II

The Phase II Trial of Reiki for the Management of Pain in Cancer Patients compared pain, quality of life, and analgesic use in two groups of cancer patients. One group received standard opioid pain management plus rest; the other used standard opioid management plus Reiki.

The study followed twenty-four patients for seven days. The patients kept diaries that recorded their use of medication and other activities used to relieve pain. A Reiki group received a full treatment one hour after their first afternoon analgesic dose on day one and again on day four of the study period. The other group rested for one and a half hours after their first afternoon analgesic dose on days one and four. VAS pain ratings, blood pressure, heart rate, and respiration were taken before and after each treatment/rest period. Quality of life was assessed on the first and last days (day one and day seven) of the study period.

Complete findings of the Phase II trial can’t be released before publication of the report, but the results encourage further study, both in Reiki’s effect on pain and on quality of life. Dr. Olson, Lisa Fontanella, and the rest of the team plan to seek funding for the next trial in the near future.

(You’ll find an interview with Lisa Fontanella about the process of developing this Reiki research in Wonderful Reiki Stories, available by signing up for Reiki Healing Arts’ monthly eZine on any page of our website, www.reikihealingarts.com.)

This story first appeared in Reiki Magazine International, August/September 2003, ©Barbara McDaniel 2003. This story may be printed and shared with others, but may not be reproduced in any magazine, newspaper, or web site without specific permission of the author. Contact Barbara at barbara@reikihealingarts.com. Contact Reiki Magazine at www.reikimagazine.com.

 

 

The Sounds of Silence

Look for silent retreats on the Internet and you’ll find hundreds—Catholic, Vedanta, men’s, Lutheran, Buddhist, women’s, Quaker. It appears that every spiritual tradition encourages us to be still for a time, to quiet the endless chatter of the surface mind and listen with our whole bodies to . . . well, what we’re listening for depends on the tradition, but all promote a sense of focusing inward. In Reiki we are encouraged from first degree on to “listen to our hands,” listen to our hearts. And if you practice enough long enough, Reiki, it seems, will call you to silence. This call finally led me to explore meditation after many years of resistance. This call—coupled with a fascination for the idea of practicing in community in silence—led my Reiki students to ask me to offer a silent Reiki retreat.

"Silence," writes Joan Chittister in Illuminated Life, "is the lost art in a society made of noise.”

One part of silence is not talking, letting the mind settle into deeper places. Another part is listening. Chittister continues, “ . . . the real material of spiritual development is not in books. It is in the subject matter of the self . . . Silence is the cave through which the soul must travel, clearing out the dissonance of life as we go . . .”

Without the clamor, we can hear what’s going on inside.

Listening

From the beginning I enjoyed the silence of Reiki treatment. I had practiced for about ten years when I began to have opportunities to give many treatments—four or five a day, five or six days on end. Sitting for hours in the quiet of a Reiki session, I finally had to face the contents of my mind.

Silence supports the practice of Reiki. With hands and body we listen intently to the rhythm of the energetic flow. In silence we can watch our thoughts burble up as well, noticing how and why we worry or anger, feeling when kindness, gratitude, and honoring arise. When we listen in the silence of Reiki, we know ourselves better, and we know the person we’re treating.

Without words, we come closer to direct experience. For a practice like Reiki, where so much of what we feel, sense, know, and understand is impossible to describe, silence is a natural resting place.

Retreat

Through good friends and good fortune I met a meditation teacher, which eventually led to an opportunity of a lifetime—a three-month silent retreat. What I learned and how the retreat changed my life is a book-length story. Among the many things I walked away with is an abiding appreciation and hunger for silence.

I found that talking requires tremendous energy and that there is safety in silence. When we’re not talking, I’m not telling tales to impress you, not defending myself with words. I don’t have to be anybody. You don’t either. The deeper and longer the silence, the more inside myself I can go. The deeper the silence, the more I can relate to you without pretense or masks . . . and the more you can know about me. We know each other without words.

And isn’t that also the experience of Reiki? When you treat someone over time, don’t you know that person intimately . . . and in an almost impersonal way you can’t describe?

When I returned to my Reiki community after the three-month retreat, people noticed a difference. When I took every opportunity to do more retreat, people in the Reiki circle got curious: What is this silence thing about? My colleague, Paul Mitchell, had already offered a silent retreat for Reiki Masters. Why not try it?

I borrowed the framework from the Tibetan Buddhist retreats I had attended, but the practices were purely Reiki. I wanted participants to give and receive full treatments every day and to luxuriate in full self-treatments too. Most of all, I wanted the silence to help us focus our minds around the Reiki precepts. A daily, one-hour discussion on a specific precept both relieved the urge to speak and expanded our reflection.

Through silence and sharing together in community, our appreciation of Reiki grows. We’ll retreat together for a third time this fall.

Experiences of a Silent Reiki Retreat
Voices in the Silence
compiled and edited by Karen Spiel

The golds of the maple and alder trees glowed against the deep blue of the water. The whispers of leaves falling from the trees were among the loudest voices we heard all weekend, because this was a Silent Reiki Retreat.

Thirty spokes meet at the wheel’s axis;The center space makes the wheel useful.Form clay into a cup;The center space gives it purpose.Frame doors and windows for a house;The openings make the house useful.Therefore, purpose comes from what is thereBecause of what is not there. (Tao, 11)

There were eight of us, including our facilitator. Our setting was the Harmony Hill Retreat Center on Hood Canal in Washington State at the peak of autumn. We came from different places and with different purposes, but with one common goal: to explore Reiki within a landscape of silence, which we would create together. Our three days were carefully scheduled, starting with an early morning group self-treatment while contemplating one of the precepts, morning and afternoon Reiki treatments, one hour in the early evening for group discussion about a precept, and group self-treatment to close the day. We had ample time for walking in the woods or on the beach and gazing into the fire. Here are some of our individual experiences:

From Gretchen:

I arrived exhausted, relishing the idea of taking some time off just for myself. I was having a terrible time shaking off the effects of a cold virus and wondering if it was developing into pneumonia again. I really needed some rest after teaching elementary school children.

The effects of the continuous Reiki treatments were profound. I have been doing Reiki for so long, but I was still amazed at the way my body healed so quickly. By the second day, I could breathe deeply again. Later that afternoon, I began to feel like myself. Finally, as we gathered for breakfast on the last day, I realized my mind had a clarity that had been lacking from a month of suffering from two successive viruses.

There was another response within me. The quality of our relationships in silence was a unique experience of peaceful connection. The sense of harmony built among the group, expanding to a fullness of blessed community. It was a joyful experience that I have carried back to the children I teach.

From Tod:

Silence is a much different experience for me than just quiet. I am usually a “quiet” person. In the case of this weekend I experienced both aspects, quiet and silence. Quiet is relatively easy if and when I remember to keep my mouth shut. The social compulsion to greet someone is a hard habit to suppress. We were all laughing about it as we gathered. We all said, “Oh yes, I can do this. No problem.” Yet first thing on the first morning, there was the urge to speak.

Silence is another thing. Until I actually approach it in earnest, I don’t experience it that much except during times of meditation and sometimes during Reiki treatments. The rest of the time I have a relatively boisterous life. This is particularly true in the collective residence where I live. Silence becomes an inner experience that I can rely on for comfort amidst the activity around me. The renewal experience here at Harmony Hill reminds me of what is possible when I have silence well in mind.

The addition of almost constant Reiki helps the meaning and the practice go just that much deeper. My experience of Reiki, while in an environment of silence and quiet, becomes even more intense. I find that in silence, with intention, I allow the Reiki to become more effective.

From Casey:

For years I listened to stories from other circle members about their silent retreats. I don’t really meditate, but it sounded so heavenly! I asked our leader what she thought, and so the first retreat happened last year. I didn’t make it. This year though, I did, arriving with a full-fledged cold. Could it get worse? Sure it could—I threw my back out Friday before lunch. I saw stars. I was in silence, what was I to do? It was time to make friends with my afflictions: This cold is making me miserable. I can’t think, I can’t smell, I can’t taste. I am running like a faucet. I used that as a tool to help me work. It became a cleansing river, washing away whatever I could let go of. My back—what can I say? Anyone who has ever had a backache knows. It hurt to move. I was doubled over like I was ninety years old, every step sending pain from head to toe. I had no choice but to "be still and notice,” so I had stillness and listening. It was so powerful. I do not at all regret that I could not walk in that beautiful place. I have no doubt what happened was what was supposed to happen. There is something truly wonderful about silence by agreement. It allows you as much room as you could possibly need. Our leader told us silence was as much about listening. I listened a lot! Am I changed? Most definitely! As I write this, it’s about three or four weeks later and the peace and depth are still with me.

From Karen:

At first I had to quell little urges to talk, and it was pretty noisy inside my head, with lots of unspoken conversations. I was worried that I would forget and make some silly remark, shattering the silence. At the same time, the freedom to experience, ponder, and savor without the need to verbalize was deeply restful. When I stopped talking, not only did my noisy left brain get to rest, but I noticed more of the thoughts that came from my quieter, intuitive right brain.

As time went on, we all seemed to feel more and more comfortable with not talking and with the spare gracefulness of simple gestures for thank you, excuse me, and back-in-a-sec. The silence began to feel like something we were all creating, not a lack of words.

Beginning our morning with contemplation of a precept helped me weave this thinking into the day, and the quiet gave opportunity for insights to arise. Often for me these insights were visual, tactile, or visceral instead of my usual verbal. I had wondered what it would be like to break silence every day for our hour-long discussion of precepts. Our discussions were thought provoking, and after the hour, we renewed our commitment to silence, so there was a slow rhythm to the day, like breaking a fast. Over the weekend I began to realize that a theme for me to take away from this weekend was listening—without worry or impatience, to hear what people need so that I can act with more kindness, mindfulness, and gratitude.

From Arlene:

I went to the retreat to explore the qualities of silence. I learned more than I expected. There are many levels of silence. There is the comfortable silence of a couple married for many years that have already shared so many thoughts and often know what the other is thinking without saying anything. There is a silence where people come together for a silent retreat and have many thoughts and observations that they try to share through non-verbal means. And there is the silence where people come together prepared to let go of thoughts and ideas as unnecessary and drop into a deep introspective peace. So one silence is obviously quieter than others are, and there are things to be learned from each type. Each afternoon, after our second treatment, we came together to discuss the Reiki precepts. This was not a time to visit; it was a guided discussion on a specific quality of one or more of the precepts. Coming out of a treatment and silence seemed to intensify and focus our thoughts. Each person had some insightful ideas about the precepts and how they all interconnect with each other. It expanded my understanding and helped me to appreciate the depth of these simple phrases. I came home determined to be more diligent about making the precepts an integral part of every day.

As with the cup of the Tao, the purpose came from what was not there, and together we filled that empty cup with Reiki. Three days of moving toward wholeness as individuals and as a groupit was a rich, restorative, and unforgettable experience.